Self-Quarantine and Keep Safe: Regardless of whether you work from home, take a virtual course, or exercise physical distance for your safety and that of your loved ones, we all live a new normal. This transition may be easy for some, but it is unusual for many to work and study from home. Over the path of the days and weeks, you may want to feel balanced and healthy Physical distancing is difficult! It disrupts routines and can lead to feelings of separation and loneliness,” says Mahalia Lotz. Fortunately, there is a lot to do to stay connected and reduce the feeling of isolation, although physical distancing is necessary. “Here are six ways to control anxiety, increase productivity, and connect with others during self-quarantine.

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